What is Intuitive Eating?
It is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food and your body. It will empower you to free yourself from food rules and restrictions, as you rediscover the pleasures of eating.
Who Is Intuitive Eating suitable for?
The Intuitive Eating approach is for you if you are looking to free yourself from chronic dieting, wanting to make peace with food and your body, or you just want to focus on eating for health. This promising approach provides a unique way to do this, without having to restrict food or follow a strict eating routine.
This approach is suitable for you if you need assistance with any of the following:
Yo-yo dieting
Binge eating/Emotional eating/Non-hungry eating
Restrictive eating behaviours
Binge eating disorder
Bulimia Nervosa
Anorexia Nervosa
Orthorexia
Body dysmorphia
Weight concern
Poor body image
General health and fitness
Low energy levels
"Working with Nicole has had a huge and positive impact on my life! I suffered with an eating disorder for more than 5 years and had been to a countless number of therapists, however none quite understood me, like I felt Nicole did. I was able to stop calorie counting and stop binge eating. She was encouraging and positive throughout my journey toward recovery. I couldn't have done it without her".
Natasha S.
"I loved working with Nicole. I suffered with Bulimia Nervosa for 2 years and feared food. I had a negative relationship with food and my body. Nicole completely transformed my relationship with food, my body and my overall self. I cannot thank Nicole enough for her constant support, wisdom and empathy. She is an incredible Dietitian and feel so blessed that I was able to have her by my side".
Madeline A.
"12 months ago I was caught up in a never ending cycle of bingeing and restricting. I had a terrible relationship with food and my body. Nicole provided me with endless support, care and guidance throughout my recovery. I now have a healthy relationship with food and my body and have not weighed myself in a year. I cannot recommend Nicole highly enough. She has truly changed my life".